Lesson Plan

Finding Light After Loss

Students will learn about the grieving process, identify emotions tied to loss, and practice healthy coping strategies in a supportive group setting.

Grief can feel isolating for adolescents. This lesson builds emotional literacy, peer support, and equips students with practical tools to navigate loss and strengthen resilience.

Audience

Time

Approach

Materials

Prep

Review and Prepare Materials

10 minutes

Step 1

Welcome and Check-In

5 minutes

Step 2

Understanding Grief

8 minutes

Step 3

Exploring Coping Strategies

8 minutes

Step 4

Personal Reflection

5 minutes

Step 5

Group Check-Out

4 minutes

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Slide Deck

Finding Light After Loss

Welcome everyone! Introduce the session: "Finding Light After Loss." Briefly share the objective: understanding grief and discovering coping strategies together. Invite students to settle in and prepare to share.

Today’s Agenda

Review the flow of today’s session so students know what to expect. Emphasize that all activities are confidential and respect is key.

Welcome and Check-In

Greet each student warmly. Invite volunteers to share a word or phrase describing how they feel. Point to the [Group Norms Poster](#group-norms-poster) and quickly review confidentiality and respect.

Understanding Grief

Define grief clearly: a natural response to loss of people or life changes. Display the [Feelings Wheel Poster](#feelings-wheel-poster). Ask students to call out emotions they’ve felt when grieving and mark them on the wheel.

Exploring Coping Strategies

Hand out the [Coping Strategy Cards](#coping-strategy-cards) face down. Give students time to choose two cards. Then guide pairs to discuss why those strategies resonate and how they could use them.

Personal Reflection

Ask students to take out their [Private Reflection Journal](#private-reflection-journal). Encourage honest writing — this journal is just for them. Prompt them to pick one strategy they’ll try and note any support they need.

Group Check-Out

Invite each student to share one word about how they feel now. Highlight available support: school counselor, trusted adults. Thank everyone for their honesty and participation.

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Worksheet

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Activity

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Journal

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Reading

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Finding Light After Loss

Alyssha Walker

Tier 2
For Schools
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