Lesson Plan
Finding Our Calm Plan
Students will learn to recognize anger, identify physical signs in their body, and practice calming strategies to self-regulate when upset.
By understanding their anger and using simple calming techniques, these young learners will build emotional awareness and coping skills, reducing outbursts and promoting a calm mindset.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Introduction to Anger
10 minutes
Step 2
Identifying Physical Cues
15 minutes
Step 3
Breathing Exercise
15 minutes
Step 4
Five Senses Grounding Technique
15 minutes
Step 5
Selecting Calming Strategies
20 minutes
Step 6
Reflection and Wrap-Up
15 minutes

Slide Deck
Finding Our Calm
This Is Anger
My Body Signs
Breathing Helps
Using My Senses
My Calm Corner Choices
My Favorite Calm Tool
Great Job!

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Worksheet


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