Lesson Plan

Finding Our Calm Plan

Students will learn to recognize anger, identify physical signs in their body, and practice calming strategies to self-regulate when upset.

By understanding their anger and using simple calming techniques, these young learners will build emotional awareness and coping skills, reducing outbursts and promoting a calm mindset.

Audience

Time

Approach

Materials

Prep

Prepare Materials

15 minutes

Step 1

Introduction to Anger

10 minutes

Step 2

Identifying Physical Cues

15 minutes

Step 3

Breathing Exercise

15 minutes

Step 4

Five Senses Grounding Technique

15 minutes

Step 5

Selecting Calming Strategies

20 minutes

Step 6

Reflection and Wrap-Up

15 minutes

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Slide Deck

Finding Our Calm

This Is Anger

My Body Signs

Breathing Helps

Using My Senses

My Calm Corner Choices

My Favorite Calm Tool

Great Job!

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Worksheet

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Worksheet

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Worksheet

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Worksheet

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Worksheet

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Cool Down

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Finding Our Calm

Alyssha Walker

Tier 3
For Schools
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