Lesson Plan
Finding Your Inner Calm Lesson Plan
Students learn deep breathing, body scan, and concentration techniques to discover their inner calm.
Practicing mindfulness fosters stress management and emotional well-being, which is essential for middle school students.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
2 minutes
Step 1
Deep Breathing
1 minute
Step 2
Gentle Body Scan
2 minutes
Step 3
Focused Concentration on Inner Calm
2 minutes
Activity
