Lesson Plan

Finding Your Inner Strength Plan

Help the student identify personal strengths, practice positive self-talk, and learn to reframe negative thoughts through three focused 20-minute sessions.

Building self-esteem and a positive perception of self is key to fostering resilience and overall well-being in students facing low self-worth.

Audience

Time

Approach

Materials

Prep

Review and Prepare Materials

15 minutes

Step 1

Session 1: Discovering Strengths

20 minutes

Step 2

Session 2: Embracing Positive Self-Talk

20 minutes

Step 3

Session 3: Reframing Negative Thoughts

20 minutes

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Worksheet

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Worksheet

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Discussion

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Warm Up

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Finding Your Inner Strength

Sara Andrea Mendoza

Tier 3
For Districts
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