Lesson Plan
Finding Your Inner Strength Plan
Help the student identify personal strengths, practice positive self-talk, and learn to reframe negative thoughts through three focused 20-minute sessions.
Building self-esteem and a positive perception of self is key to fostering resilience and overall well-being in students facing low self-worth.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
15 minutes
Step 1
Session 1: Discovering Strengths
20 minutes
Step 2
Session 2: Embracing Positive Self-Talk
20 minutes
Step 3
Session 3: Reframing Negative Thoughts
20 minutes

Worksheet


Worksheet


Discussion


Warm Up
