Introduce the circuit: explain the three stations (Cardio, Strength, Flexibility) and how students will rotate. Emphasize teamwork, staying on task, and listening for the chime.

Demonstrate proper jump-rope technique (wrists rotating, land softly) and high-knee form (hips up, core engaged). Encourage steady breathing through both exercises.

Model a proper squat (knees over toes, chest up), a lunge (vertical shin, straight back), and a plank-style push-up (core tight). Remind students to pause and reset if form breaks down.

Lead each stretch slowly, cue students to breathe deeply. For Downward Dog, demonstrate pressing through heels and lengthening spine.

Explain the rotation procedure: identify chime, move quickly but safely, take brief water breaks. Encourage students to line up quietly at their next station.