Lesson Plan

Fitness Frenzy

Promote regular physical activity

This lesson engages students in a series of fun and energetic sports and fitness challenges to emphasize the importance of regular physical activity. By participating in these activities, students will learn about the benefits of staying active, improve their physical fitness, and develop teamwork skills. This lesson is crucial for instilling healthy habits at a young age, encouraging students to lead active and healthy lifestyles.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Warm-Up

5 mins

Step 3

Fitness Stations

25 mins

Step 4

Cool-Down

5 mins

Step 5

Closure

5 mins

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Worksheet

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Fitness Frenzy

Jeff Darnell

Tier 1
For Districts
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