Welcome students to the Fitness Fun Facts quiz! Introduce yourself and explain that you’ll play a quick trivia game about healthy habits. Prompt everyone to get ready to answer using thumbs-up/thumbs-down or colored cards.

Warm-up: Ask students “What’s one thing you already know about exercise or healthy eating?” Call on 2–3 volunteers. Transition: “Great ideas—now let’s see what fun facts we have!”

After responses, reveal the answer: True. Running strengthens your heart by improving blood flow, lung capacity, and overall cardiovascular health.

Answer: C) 60 minutes. Kids ages 6–17 should get at least 60 minutes of moderate-to-vigorous physical activity daily to stay healthy and energized.

Answer: False. Soda contains sugar and caffeine, which actually dehydrate you. Water is the best choice for staying hydrated.

Answer: B) Yogurt. Yogurt provides protein, calcium, and probiotics, which help build muscles and support digestion.

Answer: True. Gentle stretching before activity warms muscles and increases flexibility, lowering the risk of strains or injuries.

Invite students to share which fact surprised them most. Encourage them to set one fitness or nutrition goal for the week. Reinforce positive behaviors.

Summarize the key takeaways: daily exercise, drinking water, balanced nutrition, and stretching. Thank students and encourage continued learning at home.

Thank the class for participating. Suggest exploring more fitness facts online or at home with family activities.