Lesson Plan

Personalized Fusion Plan

Students will leverage individual baseline fitness data to design and implement a personalized 20-minute cardio and strength routine and reflect on their progress using a structured journal.

Personalized fitness planning empowers students to set realistic goals, build self-awareness, and develop lifelong habits of responsibility and healthy living.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

15 minutes

Step 1

Introduction & Baseline Review

3 minutes

Step 2

Personalized Goal Setting

5 minutes

Step 3

Workout Plan Development

7 minutes

Step 4

Journal Entry & Reflection

3 minutes

Step 5

Rubric Alignment & Next Steps

2 minutes

Slide Deck

Fusion Fundamentals

Welcome instructors. Introduce the importance of combining cardio and strength work to build balanced fitness. Emphasize how these fundamentals underpin students’ personalized plans.

Core Cardiovascular Exercises

Highlight why these cardio moves raise heart rate and improve endurance. Demonstrate at moderate speed.

Core Strength Exercises

Coach proper alignment: spine neutral in planks, knees behind toes in squats.

Pacing Strategies

Explain the benefit of interval training. Use a timer app in class to model work-rest cycles.

Equipment & Modifications

Remind students minimal equipment is needed—focus on form over load.

Safety & Injury Prevention

Stress the necessity of warming up and cooling down. Show quick demo of dynamic stretches.

Summary & Next Steps

Tie back to the Personalized Fusion Plan. Encourage students to reference this deck when designing routines.