Lesson Plan

Personal Flex Plan

Guide each 6th grade student through a 10-minute personalized flexibility warm-up aligned with their fitness goals to improve range of motion and body awareness.

Personalized flexibility routines help students build healthy movement habits, reduce injury risk, and meet individual fitness goals by preparing muscles and joints for deeper physical activity.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

5 minutes

Step 1

Introduction & Goal Check

2 minutes

Step 2

Breathing & Activation

2 minutes

Step 3

Personalized Stretch Sequence

4 minutes

Step 4

Cool-Down & Reflection

1 minute

Step 5

Assessment & Accommodations

1 minute

Slide Deck

Flow into Flexibility

Welcome students and introduce today’s warm-up. Connect the session to their [Personal Flex Plan](#personal-flex-plan) and emphasize personalization.

Today's Focus

Briefly outline today’s objectives. Keep the energy high and positive.

Breathing & Activation

Lead students through each movement, demonstrating slow, controlled motions. Remind them to breathe.

Your Personalized Sequence

Introduce the individualized portion. Encourage students to refer to their chosen routine.

Play this short demo to model proper hamstring stretch alignment. Pause if questions arise.

Cool-Down & Reflection

Guide students into a final collective stretch, then prompt reflection.

Let's Begin

Signal the start of independent practice. Circulate to offer feedback.

Lesson Plan

Personal Flex Plan

Audience

Time

Approach

Materials

Prep

Teacher Preparation

Step 1

Introduction & Goal Check

Step 2

Breathing & Activation

Step 3

Personalized Stretch Sequence

Step 4

Cool-Down & Reflection

Step 5

Assessment & Accommodations

Slide Deck

Flow into Flexibility

Today's Focus

Breathing & Activation

Your Personalized Sequence

Cool-Down & Reflection

Let's Begin

Warm Up

Flex and Flow

Lori Danko