Food Rainbow: Eating the Colors of Health

Learn about colorful healthy foods

In this lesson, students will explore the importance of eating a variety of colorful fruits and vegetables. Through an interactive activity, they will create their own 'food rainbow' using colored paper, which helps them understand the nutritional benefits of different colors in their diet. This lesson is crucial for fostering healthy eating habits from a young age, encouraging students to appreciate the diversity of foods and their health benefits.