Lesson Plan
Fun with Fitness
Promote physical health and teamwork
Students will engage in a series of fun and interactive fitness activities designed to promote physical health and teamwork. This lesson is important because it encourages physical activity, fosters cooperation among students, and builds essential social skills.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Warm-Up
5 mins
Step 3
Activity Stations
25 mins
Step 4
Group Game: Fitness Tag
8 mins
Step 5
Cool Down and Stretch
5 mins
Step 6
Closure and Reflection
2 mins
Worksheet
