Lesson Plan
Goal Setting for Mental Wellness
Set achievable mental wellness goals
This lesson will assist students in setting achievable goals that promote their mental wellness. Through goal-setting exercises, planning activities, and motivational discussions, students will learn how to create and maintain goals that support their mental health. This lesson is important as it equips students with the skills to manage their mental wellness proactively.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Goal Setting Exercise
15 mins
Step 3
Planning Activity
15 mins
Step 4
Motivational Discussion
15 mins
Step 5
Closure
5 mins
Worksheet
Discussion
