Lesson Plan
Gratitude in Action
Explore benefits of gratitude
In this lesson, students will explore the benefits of gratitude on mental health and wellbeing. They will engage in activities such as journaling and writing gratitude letters to cultivate a gratitude practice. This lesson is important as it helps students develop a positive mindset, improve emotional resilience, and enhance their overall wellbeing.
Audience
Time
Approach
Materials
Step 1
Introduction to Gratitude
5 mins
Step 2
Gratitude Journaling Activity
15 mins
Step 3
Writing Gratitude Letters
15 mins
Step 4
Group Discussion
5 mins
Step 5
Closure and Reflection
5 mins
Worksheet
