Lesson Plan
Gratitude Journals: Cultivating Positivity
Enhance positivity through gratitude
In this lesson, students will learn about the importance of gratitude and how keeping a daily gratitude journal can enhance positivity and improve mental well-being. By focusing on appreciating small joys, students will develop a habit that can lead to a more positive outlook on life.
Audience
Time
Approach
Materials
Step 1
Introduction
3 minutes
Step 2
Discussion
4 minutes
Step 3
Journaling Activity
6 minutes
Step 4
Closure
2 minutes
Discussion
