Lesson Plan
Gratitude Reflection and Journaling
Explore the impact of gratitude
In this lesson, students will explore the impact of gratitude on their well-being by engaging in a journaling exercise. This activity will help them recognize positivity and appreciation in their daily lives, fostering a supportive classroom atmosphere. By reflecting on what they are thankful for, students can enhance their emotional resilience and overall mental health.
Audience
Time
Approach
Materials
Step 1
Introduction to Gratitude
3 minutes
Step 2
Journaling Activity
10 minutes
Step 3
Reflection Discussion
5 minutes
Step 4
Closure
2 minutes
Discussion
