Lesson Plan
Grounding and Calm
Grounding Techniques
This lesson introduces 1st graders to grounding techniques to help them manage stress and anxiety. It begins with a video demonstration, followed by a fun interactive game, and concludes with an exit ticket to reinforce learning. Grounding techniques are essential for young students to develop emotional regulation and relaxation skills.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Video: Grounding Techniques For Kids
5 minutes
Step 3
Interactive Activity: Grounding Buttons
15 minutes
Step 4
Closure and Exit Ticket
5 minutes
Quiz
Grounding Techniques Exit Ticket
Worksheet
