Lesson Plan
Grounding Techniques for Adults
Grounding
This lesson introduces adults to grounding techniques, which are essential for managing stress and anxiety. Grounding helps individuals stay present and connected to the moment, reducing feelings of overwhelm. This lesson will provide practical exercises and discussions to help participants integrate grounding into their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction to Grounding
5 mins
Step 2
Guided Grounding Exercise
10 mins
Step 3
Reflection and Discussion
10 mins
Step 4
Closure
5 mins
Discussion
Worksheet
