Lesson Plan
Lesson Plan
Introduce elementary students to grounding techniques for emotional balance and self-regulation by engaging in mindfulness practices and reflective activities.
This lesson helps young learners manage emotions, build coping mechanisms, and fosters a calm mindset during stressful times and transitions.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Discussion
10 minutes
Step 2
Guided Activity
15 minutes
Step 3
Worksheet Activity
5 minutes
Step 4
Conclusion & Reflection
5 minutes
Activity
Worksheet
