Lesson Plan
Grounding Techniques Workshop
Enhance coping skills with grounding techniques
In this lesson, students will learn and practice grounding techniques to manage distressing emotions. The session includes watching a short video, practicing the 5-4-3-2-1 technique, and reflecting on how these techniques can be integrated into their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Viewing
3 mins
Step 3
Guided Practice: 5-4-3-2-1 Technique
10 mins
Step 4
Pair Work Reflection
7 mins
Step 5
Closure and Sharing
5 mins
Step 6
Exit Ticket Survey
3 mins
Worksheet
