Introduce the concept of meditation and its relevance to managing anger. Highlight how meditation can help in calming the mind and improving emotional regulation.

Discuss the benefits of meditation, particularly in the context of anger management. Emphasize stress reduction, improved focus, and emotional regulation.

Introduce the basic meditation techniques that will be practiced. Provide a brief overview of each technique.

Explain the mindful breathing technique. Guide students on how to focus on their breath to calm the mind.

Guide students through the body scan technique. Explain how this technique helps in releasing tension and promoting relaxation.

Introduce visualization as a technique to manage anger. Explain how creating a mental image can help in calming the mind.

Explain the loving-kindness meditation technique. Highlight how this technique can foster positive emotions and reduce anger.

Provide tips for effective meditation practice. Encourage students to incorporate these tips into their daily routine.