Introduce the topic of habit formation. Remind students that habits shape everyday life. Briefly mention that today's lesson will cover what habits are, why they are important, and how to build them.

Explain the science behind habit formation. Use examples like brushing teeth or sports routines to illustrate key points. Engage students with quick questions on their own habits.

Walk students through the Routine Builder activity. Encourage them to think about a personal habit they'd like to develop. Remind them of the connection between habits and personal/academic goals.

Provide clear instructions on reflecting your new habit formation plan. Emphasize that reflection is key to understanding successes and challenges.

Conclude the lesson by summarizing the core concepts. Encourage students to practice their newly built habit and share any experiences or questions they may have later.