Lesson Plan
Managing Difficult Emotions
Guide the student in recognizing, understanding, and managing their difficult emotions by applying emotional intelligence strategies in a supportive individual session.
This lesson is essential for helping students build resilience, improve self-regulation, and enhance their emotional awareness, fostering personal growth in challenging moments.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Emotion Identification
10 minutes
Step 2
Strategy and Regulation Techniques
10 minutes
Step 3
Cool-Down and Reflection
5 minutes
Activity
Cool Down
