Introduce the lesson gently. Welcome the student and explain that today's session is a safe space to talk about feelings and learn ways to feel better. Emphasize that it's okay to feel different emotions.

Encourage the student to think about their emotions. Ask questions like 'How do you feel when you miss someone?' and share that it's normal to have many different emotions.

Use this slide to introduce various coping strategies. Share a wide range of examples and ask the student if they have any other ideas on what might help them feel better. Encourage them to think about activities they enjoy.

Wrap up the session by reassuring the student. Summarize the main points and remind the student that it's okay to ask for help. Invite them to share how they feel and mention that they can always revisit these strategies.