Lesson Plan

Healing Hearts Lesson Plan

Students will understand what grief is, identify their own feelings, and learn simple coping strategies to support themselves and peers after loss or change.

First graders benefit from naming emotions and practicing coping tools early, building resilience and peer support during difficult transitions.

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Time

Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Welcome & Warm-Up

5 minutes

Step 2

What is Grief?

7 minutes

Step 3

Identifying Feelings Activity

8 minutes

Step 4

Learning Coping Strategies

7 minutes

Step 5

Closure & Reflection

3 minutes

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Slide Deck

Healing Hearts: Dealing with Grief

Welcome students with a warm smile. Introduce yourself and explain that today we’ll learn about feelings when someone or something we love is gone. Encourage students to join in circle and speak kindly.

Our Safe Space

Review the safe space rules: listening, speaking kindly, and keeping everyone’s feelings safe. Model one example of gentle listening.

Warm-Up: Check-In

Briefly ask students how they are feeling today. Validate each response and emphasize there are no wrong feelings.

What Is Grief?

Define grief in a simple, child-friendly way.

Emotion Cards Introduction

Show the emotion cards one at a time. Invite students to name each feeling and share a time they felt it.

Feeling: Sad

Display a picture of the sad face card. Ask: When have you felt sad? Praise sharing.

Feeling: Angry

Show the angry face card. Ask students how their bodies feel when they’re angry (clenched fists, hot cheeks).

Feeling: Confused & Lonely

Show confused and lonely cards together. Ask for examples. Students might say they feel confused if they don’t understand why something happened.

Activity: Identifying Feelings

Introduce the worksheet. Guide students to circle or color faces that match times they felt these emotions. Walk around to offer support.

Coping Strategies

Show the chart of coping tools. Read each tool and model one by drawing a quick picture.

Practice: Breathing Exercise

Lead the group in one round of breathing: inhale for 3, hold 1, exhale for 3. Count out loud.

Closure & Affirmation

Invite each student to share one thing they learned or one way to help a friend. End with a loud, enthusiastic group affirmation.

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Healing Hearts

Alyssha Walker

Tier 2
For Schools
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