Lesson Plan
Session 1: Understanding Trauma and Emotions
To help the student understand trauma and recognize the impact of her experiences on her emotions, laying a foundation for future coping mechanisms.
Understanding the link between trauma and emotions is crucial for self-awareness and healing, empowering the student to better manage her feelings.
Audience
Time
Approach
Materials
Prep
Preparation for Session 1
10 minutes
Step 1
Introduction and Warm-Up
5 minutes
Step 2
Discussion on Trauma and Emotions
10 minutes
Step 3
Activity: Emotion Identification
5 minutes
Step 4
Closure
5 minutes
Activity
Discussion
Lesson Plan
Session 2: Building Coping Mechanisms
To introduce and practice specific coping mechanisms that help manage emotions and build resilience after trauma.
Developing effective coping strategies is key to emotional regulation and resilience, empowering the student to handle stress and recover from trauma.
Audience
Time
Approach
Materials
Prep
Preparation for Session 2
10 minutes
Step 1
Introduction and Recap
5 minutes
Step 2
Introduction to Coping Strategies
5 minutes
Step 3
Coping Strategies Practice Activity
10 minutes
Step 4
Discussion and Closure
5 minutes
Activity
Discussion
Worksheet
Activity
