Lesson Plan
Healthy Habits
Students will learn about the importance of physical health.
Students will learn about the importance of physical health, including nutrition, exercise, and sleep. The lesson includes discussions, hands-on activities, and goal-setting exercises.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Nutrition Discussion
5 mins
Step 3
Healthy Foods Activity
5 mins
Step 4
Exercise Activity
5 mins
Step 5
Sleep Discussion
5 mins
Step 6
Goal-Setting Exercise
4 mins
Step 7
Closure
1 min
Worksheet
Activity
Worksheet
