Lesson Plan
Healthy Habits
Understand and practice healthy habits
In this lesson, students will learn about the importance of healthy habits such as regular exercise, a balanced diet, and good sleep hygiene through interactive discussions and activities. Teaching young students about healthy habits lays the foundation for a lifetime of good choices and well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion on Exercise
10 mins
Step 3
Activity on Balanced Diet
15 mins
Step 4
Discussion on Sleep Hygiene
10 mins
Step 5
Interactive Activity
15 mins
Step 6
Closure
5 mins
Discussion
Worksheet
Worksheet
