Lesson Plan
Healthy Habits at Home
Teach parents how to establish and maintain healthy habits for their children
This lesson will guide parents in promoting healthy habits at home. It covers nutritional guidance, exercise routines, and sleep hygiene, providing practical tips and resources.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Nutrition
15 mins
Step 3
Exercise
15 mins
Step 4
Sleep Hygiene
15 mins
Step 5
Q&A and Resource Sharing
5 mins
Step 6
Closure
5 mins
Worksheet
Worksheet
Worksheet
Worksheet
