Lesson Plan
Healthy Habits Challenge
Learn and track healthy habits
In this lesson, students will learn about various healthy habits such as balanced diet, regular exercise, and sleep hygiene. They will watch a video on sleep hygiene, participate in group discussions, and engage in a challenge to track and improve one habit over a week. This lesson is important as it encourages students to adopt and maintain healthy habits, which are crucial for their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Video: How to Sleep Better
10 mins
Step 3
Group Discussion
15 mins
Step 4
Healthy Habits Tracker
15 mins
Step 5
Exit Ticket: Healthy Habits Reflection
10 mins
Worksheet
Quiz
Healthy Habits Reflection
