Lesson Plan
Healthy Habits for 5th Graders
Learn about nutrition and exercise
This lesson introduces 5th-grade students to the importance of healthy habits, focusing on nutrition and exercise. Students will learn how to set personal health goals and create a balanced meal plan. This lesson is crucial as it empowers students to make informed choices about their health, fostering lifelong wellness habits.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Discussion on Nutrition
15 mins
Step 3
Exercise and Its Benefits
10 mins
Step 4
Setting Personal Health Goals
10 mins
Step 5
Creating a Balanced Meal Plan
10 mins
Step 6
Closure and Quiz
5 mins
Discussion
Worksheet
Quiz
Quiz on Nutrition and Exercise
Answer Key
