Lesson Plan
Healthy Habits for a Healthy Mind
Promote mental well-being through lifestyle
This lesson introduces Grade 10 students to healthy lifestyle choices that support mental well-being, focusing on nutrition, exercise, and sleep. Students will learn the importance of these elements and create personalized wellness plans. This lesson is crucial as it empowers students to take charge of their mental health by adopting sustainable habits that enhance their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Discussion on Healthy Habits
15 mins
Step 3
Creating Personalized Wellness Plans
25 mins
Step 4
Closure
10 mins
Discussion
Worksheet
