Lesson Plan
Healthy Habits for Life
Understand and implement essential healthy habits
This lesson provides an overview of essential healthy habits including nutrition, exercise, sleep, and mental well-being. Students will learn the importance of these habits for lifelong health and will engage in activities to help them incorporate these habits into their daily routines. The lesson is designed to instill lifelong healthy behaviors that contribute to overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion
15 mins
Step 3
Interactive Activity
15 mins
Step 4
Worksheet
15 mins
Step 5
Closure
10 mins
Discussion
Worksheet
