Lesson Plan
Healthy Habits
Highlight the significance of nutrition, exercise, and sleep
In this lesson, students will learn the importance of maintaining healthy habits. Through interactive activities and discussions, students will explore nutrition, exercise, and sleep, ultimately developing a personal health plan to implement these habits in their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Nutrition Discussion
10 mins
Step 3
Exercise Activity
10 mins
Step 4
Sleep Discussion
10 mins
Step 5
Personal Health Plan Creation
8 mins
Step 6
Conclusion and Q&A
2 mins
Discussion
Worksheet
Discussion
Quiz
Healthy Habits Quiz
Answer Key
Worksheet
Reading
Reading
Reading
