Lesson Plan

Healthy Minds: Understanding and Managing Anger

Manage and understand anger

This lesson introduces students to mental health strategies for handling anger, including mindfulness exercises, breathing techniques, and discussions on emotional health. It is important as it equips students with tools to manage their emotions effectively, promoting a healthier school environment and improving overall well-being.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Mindfulness Exercise

10 mins

Step 3

Breathing Techniques

10 mins

Step 4

Discussion

5 mins

Step 5

Closure

5 mins

Lesson Plan

Healthy Minds: Understanding and Managing Anger

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Mindfulness Exercise

Step 3

Breathing Techniques

Step 4

Discussion

Step 5

Closure

Discussion

Worksheet

Healthy Minds: Understanding and Managing Anger

Kayle Jordan