Lesson Plan
Heart Health in Motion
Understand exercise's impact on heart health
In this lesson, students will explore how physical activity strengthens the heart and contributes to overall cardiovascular health. Through engaging in light exercises and observing their heart rate changes, students will gain a practical understanding of the relationship between exercise and heart health. This lesson is important as it encourages students to appreciate the benefits of physical activity and promotes lifelong healthy habits.
Audience
Time
Approach
Materials
Step 1
Introduction to Heart Health
10 mins
Step 2
Heart Rate Measurement
10 mins
Step 3
Light Exercise Activity
15 mins
Step 4
Discussion and Reflection
5 mins
Step 5
Closure and Review
5 mins
Discussion
Worksheet
