Lesson Plan

Heartfelt Habit Journaling

Build positive habits

In this lesson, students will engage in a journaling activity to identify and reflect on a positive habit they wish to build. This exercise encourages mindfulness and personal growth by helping students understand the importance of their chosen habit and track their progress. By fostering self-awareness and commitment, students can develop a stronger sense of responsibility and motivation.

Audience

Time

Approach

Materials

Step 1

Introduction

2 minutes

Step 2

Journaling Activity

10 minutes

Step 3

Reflection and Sharing

3 minutes

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Worksheet

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Heartfelt Habit Journaling

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Rae Cox

Tier 1
For Schools
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