Holiday Blues: Finding Joy and Support

Understanding and managing holiday blues

This lesson aims to help 7th-grade students understand and manage feelings of sadness or loneliness that may arise during the holiday season, often referred to as the 'holiday blues.' Through a collaborative discussion, a guided meditation video, and a reflective worksheet, students will explore strategies to boost their mood and find support. This lesson is important as it equips students with emotional regulation skills and promotes a supportive classroom environment.