Lesson Plan
Holiday Self-Care Planning
Create personalized self-care plans
In this lesson, students will learn to create personalized self-care plans for the holiday break. This lesson is important as it helps students focus on mental well-being and balance during a potentially stressful period. By identifying activities that replenish their energy, students can set intentions to maintain a healthy balance during the holidays.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Brainstorming Session
10 mins
Step 3
Self-Care Plan Creation
10 mins
Step 4
Closure
5 mins
Worksheet
