Lesson Plan
Holiday Stress Management
Manage stress and anxiety
This lesson introduces 6th-grade students to techniques for managing stress and anxiety as the holiday season approaches. Students will learn mindfulness exercises and create a personal stress-management plan. This lesson is important as it equips students with practical skills to handle stress, promoting mental well-being and resilience during a potentially overwhelming time.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise
10 mins
Step 3
Discussion on Stress Triggers
10 mins
Step 4
Create a Personal Stress-Management Plan
15 mins
Step 5
Closure
5 mins
Discussion
Worksheet
