Lesson Plan
Frustration Framework
Students will identify personal frustration triggers and practice two healthy coping strategies through guided discussion and role-play, strengthening emotional regulation and peer support skills.
Teaching frustration management empowers 9th graders to navigate stress, reduce conflicts, and build resilience. These skills improve classroom climate and students’ well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Trigger Talk Circle
15 minutes
Step 3
Role-Play Reaction Relay
20 minutes
Step 4
Wrap-Up
5 minutes
Step 5
Reflection and Assessment
5 minutes
Slide Deck
Triggers & Responses
What Is a Trigger? What Is a Response?
Common Frustration Triggers
Unhealthy vs. Healthy Responses
Coping Strategies Wheel
Trigger Talk Circle Discussion
Role-Play Reaction Relay Instructions
Discussion
Activity
Rubric
