Introduce the lesson by discussing the concept of emotional storms. Explain that everyone has periods where emotions can feel overwhelming and that there are strategies to calm those feelings.

Describe what an emotional storm is. Ask the students if they have ever experienced feelings like anger, sadness, or frustration that overwhelmed them.

Explain the coping strategies including deep breathing, mindfulness, and recognizing emotions. Prepare students for the interactive breathing techniques activity that follows.

Play this video to demonstrate the deep breathing technique. Walk through the visual steps and encourage the students to follow along closely.

Wrap up the lesson by summarizing the coping strategies discussed. Prompt the students for any reflections or questions about how they can apply these techniques.