Introduce the concept of stress: explain that it’s the body and mind’s reaction to challenges or demands. Emphasize that everyone experiences stress differently and it’s a normal response.

Walk through how stress shows up in different ways. Use real-life teen examples: exam anxiety, social pressures, family expectations.

Explain that coping strategies fall into broad categories. Clarify that no one strategy works for everyone, and mixing approaches is helpful.

Give concrete examples under each category. Ask student if they’ve tried any of these before and what their experience was.

Prompt student to consider which strategies feel most accessible or appealing. Prepare to transition into the journal activity.