Lesson Plan
Emotion Spectrum Blueprint
Students will explore the emotion spectrum by identifying and visualizing their feelings, reflect on personal triggers, and select at least one strategy to regulate emotions.
Developing self-awareness and emotion regulation builds empathy, communication, and positive peer relationships, fostering a supportive classroom community.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up: Emoji Check-In
5 minutes
Step 2
Introduction: Emotion Spectrum Overview
5 minutes
Step 3
Main Activity: Color-Your-Emotion Canvas
20 minutes
Step 4
Reflection & Journal
10 minutes
Step 5
Cool-Down: Group Share & Close
5 minutes
Step 6
Differentiation & Assessment
Ongoing

Slide Deck
Feelings Unlocked!
What Is an Emotion?
The Emotion Spectrum
Emotion Examples
Intensity Matters
Emoji Check-In Preview
Scenario Time
What Triggers Emotions?
Activity Overview
Let’s Get Started!

Warm Up

Activity


Cool Down
