Lesson Plan

Emotion Spectrum Blueprint

Students will identify and articulate a range of emotions using visual tools, reflect on personal experiences, and choose at least one strategy to regulate their feelings.

Building self-awareness and self-management supports empathy, effective communication, and healthy coping strategies, laying the foundation for positive peer relationships and classroom community.

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Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Warm-Up: Emoji Check-In

5 minutes

Step 2

Introduction: Emotion Spectrum Overview

5 minutes

Step 3

Main Activity: Color-Your-Emotion Canvas

20 minutes

Step 4

Reflection & Journal

10 minutes

Step 5

Cool-Down: Group Share & Close

5 minutes

Step 6

Differentiation & Assessment

Ongoing

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? How Do You Feel?

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Karen Sullivan

Tier 1
For Schools
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