Lesson Plan

Fuel Up Plan

Students will identify the five food groups and demonstrate how to build balanced meals that fuel their bodies and enhance daily performance.

Understanding nutrition empowers students to make healthy choices, improving energy, focus, and long-term well-being both in and out of the classroom.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Warm-Up & Quiz

5 minutes

Step 2

Nutrition Presentation

10 minutes

Step 3

Build Your Plate Workshop

15 minutes

Step 4

Daily Meal Tracker Activity

10 minutes

Step 5

Reflection Bite & Exit Ticket

5 minutes

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Slide Deck

How Does Nutrition Power Your Day?

What Is Nutrition?

The Five Food Groups

Fruits

Vegetables

Grains

Protein Foods

Dairy

How Nutrition Powers Your Day

Think-Pair-Share

Next: Build Your Plate Workshop

Daily Meal Tracker Reminder

Reflection & Exit Ticket

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Warm Up

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Activity

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Worksheet

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Cool Down

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How Does Nutrition Power Your Day

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Mike Nolet

Tier 1
For Schools
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