Lesson Plan
Fuel Up Plan
Students will identify the five food groups and demonstrate how to build balanced meals that fuel their bodies and enhance daily performance.
Understanding nutrition empowers students to make healthy choices, improving energy, focus, and long-term well-being both in and out of the classroom.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up & Quiz
5 minutes
Step 2
Nutrition Presentation
10 minutes
Step 3
Build Your Plate Workshop
15 minutes
Step 4
Daily Meal Tracker Activity
10 minutes
Step 5
Reflection Bite & Exit Ticket
5 minutes

Slide Deck
How Does Nutrition Power Your Day?
What Is Nutrition?
The Five Food Groups
Fruits
Vegetables
Grains
Protein Foods
Dairy
How Nutrition Powers Your Day
Think-Pair-Share
Next: Build Your Plate Workshop
Daily Meal Tracker Reminder
Reflection & Exit Ticket

Warm Up


Activity


Worksheet


Cool Down

