Lesson Plan
Mind Over Matter Lesson Plan
Students will define mental resilience, identify common stressors, and practice evidence-based coping strategies by applying concepts in group whiteboard discussions and circle sharing.
Adding a group whiteboard discussion deepens student engagement, reinforces key concepts, and encourages collaboration before reflection.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Mood Meter Check-In
5 minutes
Step 2
Resilience Overview
10 minutes
Step 3
Group Whiteboard Discussion
10 minutes
Step 4
Coping Strategies Circle
15 minutes
Step 5
Mindful Breathing Exit
5 minutes
Slide Deck
Resilience in Action
What is Mental Resilience?
Why Resilience Matters
Understanding Stress
Common Student Stressors
Resilience Building Blocks
Evidence-Based Coping Strategies
Scenario 1: The Pop Quiz
Scenario 2: Friend Conflict
Key Takeaways & Next Steps
Warm Up
Discussion
Cool Down
Discussion
