Lesson Plan
Trigger Identification
Understand and identify personal emotional triggers and their impact on behavior.
Recognizing triggers helps students manage emotions, leading to better emotional health.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Introduction to Triggers
10 minutes
Step 2
Trigger Scenarios Activity
15 minutes
Step 3
Group Reflection
15 minutes
Step 4
Trigger Awareness Journal
15 minutes
Step 5
Conclusion and Sharing
5 minutes
Warm Up
Discussion
Cool Down
