Begin by introducing the concept of impulse control. Use the video 'How to Manage Your Emotions' to provide students with a visual explanation of emotion regulation and its importance. Encourage students to share personal experiences in a supportive environment.

Recap insights from the first session before introducing the 'pause and reflect' technique. Present the video '5 Minute Meditation: Control' to demonstrate mindfulness and pausing techniques. Follow up with a role-play activity using scenario cards.

Guide students in developing personalized impulse control strategies. Incorporate the video 'Tools for Managing Your Emotions' to illustrate practical strategies that students can adopt. Facilitate group discussions to share and refine strategies and document personalized plans.

Encourage students to use their personalized strategies in simulated real-life scenarios. Embed the video 'Intrusive Thoughts and Mindfulness' to support the use of mindfulness for handling challenging moments. Use partner role-play for practice and feedback.

Wrap up the session with reflection and future planning. Use the video 'On Resilience' to inspire students about overcoming challenges and emphasizing continuous practice. Facilitate a reflective discussion and goal-setting activity.