This slide introduces the lesson topic and sets the stage for exploring our inner landscapes. Emphasize the importance of mindfulness and being present. Talking points: - Welcome the class. - Explain that today's session will help them explore their emotions through yoga and journaling.

Discuss the concept of inner landscapes and how our emotions influence our daily life. Guide students through a short breathing exercise to center themselves before moving onto the main activities.

Guide students through simple yoga poses. Refer to the Mindfulness Yoga Pose Guide for visuals and instructions. Encourage them to pay attention to both their physical sensations and emotional responses during each pose.

Hand out the Guided Journaling Worksheet. Encourage students to reflect on the experiences they've had during the yoga session. Provide supportive prompts if needed.

Wrap up the session by reviewing the key points about mindfulness, yoga, and journaling. Remind students of the importance of self-awareness and encourage them to keep practicing these methods in daily life.