Introduce the topic of mental health by explaining that it is just as important as physical health. Emphasize that everyone has mental health, just like everyone has physical health.

Discuss why mental health is important. Highlight how it affects daily life, relationships, and even physical health.

Introduce some common signs of good mental health. Encourage students to think about how these signs might look in their own lives.

Show a short video that illustrates scenarios of maintaining mental health. This can include examples of coping strategies and positive mental health practices.

Discuss simple ways students can maintain their mental health. Encourage them to think about which strategies might work best for them.

Provide a link to a trusted resource where students can learn more about mental health. Encourage them to explore this resource independently.